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What is paschimottanasana? Paschimottanasana is a classical seated forward-bending yoga posture that forms an essential part of many yoga traditions. The name comes from Sanskrit, where “Paschima” means the back of the body, “Uttana” means intense stretch, and “Asana” means posture. In this pose, the practitioner sits with legs extended straight in front and gently bends forward from the hips, aiming to lengthen the spine and relax the upper body.Practicing paschimottanasana helps calm the mind, reduce stress, and promote mental clarity. It deeply stretches the hamstrings, spine, and lower back while encouraging better digestion and flexibility. Regular practice can also improve posture and support overall physical and mental balance. Paschimottanasana is suitable for beginners when performed mindfully with proper breathing and alignment